An oldie but a goodie...

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First show!

So we survived. We were pretty stiff but it was a fun experience, no major screw ups, and we had a great turnout, somewhere between 100-200 I would guess. Muchas gracias to Brad Kosel for putting this all together. We are so lucky to have friends that do these kinds of things. We also learned that people from Walla Walla are really nice. The Table of Contents are fantastic and have a great CD. Go get it on iTunes right now. Thanks to everyone who showed up and humored us at our first gig. We're totally psyched for the next one.
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20 miles

So I am sitting here with a beer, 800 mg of ibuprofen, and a Vicodin -- the preferred cooldown regimen for us marathon athletes. I have successfully completed my peak training week with a 20 mile run today. It's all downhill from here as I taper my runs until the Vancouver Marathon on May 4. Honestly, I believe I should get some kind of extra credit for doing this in Seattle. 6 months ago, I came up with a training schedule (largely lifted here ) and entered it into my calendar and since then I haven't missed a single workout. I have run in rain. I have run in snow. I have run in hail. I have run in the dark. I have run hungover. I have run at 10 pm on a Friday night. I have run and run and run. I spent weeks planning for today's run, testing out clothing, trying different routes, sucking down different kinds of energy gel on different schedules (Clif Shot with 25 mg caffeine taken at 1 hour, 2 hours, 2.5 hours, and 3 hours if you must know). I ate pasta all day yesterday...
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The Health Care Bill

Dear Tea-Bagger, It's going to be alright. I know you are scared. The Cold War was very frightening and we thought Communists were going to kill us all, or at least destroy our freedom-loving way of life. I remember it too. And I know you don't understand the health care bill. To be fair, it is very confusing and complicated. And the only information your side has given you amounts to "your money is going to kill unborn babies" "the government is going to unplug grandma from life support" and "we can't afford it." It's a shame that in an information-laden society, ignorance is so fashionable, but try to consider who has the most to gain by your ignorance? I have spent the last 12 years on the front lines of the failing American health care system. Shit, I have seen dozens of people literally die from it. I spend my free time reading medical economics journals and watch lectures by health policy experts. I consider myself fairly well info...
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